Saturday, August 22, 2020

Discuss the development of Chinese tea art from the Tang dynasty until Essay

Talk about the improvement of Chinese tea craftsmanship from the Tang line as of not long ago in China or abroad - Essay Example In spite of the expanding piece of the overall industry of current beverages, for example, sodas and liquor drinks, tea has never lost its fame, particularly lately, when individuals are progressively mindful of the significance of natural nourishments and beverages, tea is being viewed as one of the most normal and sound beverages which is advanced by an ever increasing number of individuals around the world† (Wang 2011, p. 13). Toward the starting tea was utilized for phytotherapy and predominantly on the region of houses of worship. Priests began drinking tea since they preferred its soothing impact and furthermore to show the regard for nature. Chinese tea function was likewise conceived because of regard for nature and the need of harmony and was held as a piece of strict services. The intriguing certainty is that for a long time the ways of thinking of Confucianism, Daoism and Buddhism were blended in the enchantment Chinese tea service. Later Chinese individuals figured out how to esteem the delight they got from tea-drinking and its social significance. Tea service has abandoned a strict custom into the significant piece of social, social and customary occasions (Baldwin et al, 2006). Chinese individuals has delighted in tea-drinking for over 4000 years. As indicated by the legend, Yan Di, one of the three antiquated rulers, tasted all the sorts of herbage to discover strategies for treatment. Once, when he was harmed by a herbage, the drop of water from manuka showed up in his mouth and spared him. Tea was applied as a medication for long. During the standard of Chow tradition it had strict status. In spring and in harvest time individuals ate the leaves of manuka rather than vegetables (Wang, 2000). With the promotion of Buddhism in Northern and Southern line, its dewy impact was utilized by priests for reflection. Tea as a beverage was flourishing during the standard of Tang administration and turned into a well known item in shops. The presence of a book about tea got one of the most significant occasions of this

Wednesday, July 15, 2020

Subsyndromal Symptomatic Depression Symptoms, Treatment

Subsyndromal Symptomatic Depression Symptoms, Treatment Depression Types Print An Overview of Subsyndromal Symptomatic Depression By Lauren DiMaria linkedin Lauren DiMaria is a member of the Society of Clinical Research Associates and childhood psychology expert. Learn about our editorial policy Lauren DiMaria Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 10, 2020 Depression Overview Types Symptoms Causes & Risk Factors Diagnosis Treatment Coping ADA & Your Rights Depression in Kids milos-kreckovic / Getty Images In This Article Table of Contents Expand Symptoms Causes Diagnosis Treatment View All By definition, subsyndromal describes a person is exhibiting symptoms that are similar to but not severe enough for diagnosis as a clinically recognized syndrome. When applied to depression, subsyndromal symptomatic depression (SSD) indicates that a persons depression symptoms dont quite meet the criteria for a diagnosis of a major depressive episode. SSD can include people who experience brief, recurring episodes of depressive symptoms.   Subsyndromal symptomatic depression was first identified and labeled in 1994 by researchers who defined it as two or more symptoms consistent with depression. Like depression, the symptoms must have been present for two weeks or more and have caused social dysfunction, such as isolation, withdrawal, or behavior changes. Its thought that subsyndromal symptomatic depression symptoms may be a risk factor for developing clinically significant  major depressive disorder  in the future. Symptoms Symptoms that develop on a daily or almost daily basis and that may occur in both SSD and major depression include: Feeling sad or depressedA significant change in appetite and/or weightNeeding too much or not getting enough sleepEither being noticeably restless or being run downNot enjoying the activities you once didFeeling wiped out or fatiguedFeeling hopeless, worthless, and/or guiltyHaving trouble concentrating or making decisionsHaving thoughts of death or suicide or suicidal behavior The difference in these symptoms is that with major depression, you must have at least five of the symptoms to be diagnosed. With SSD, you may only experience two to four of these symptoms. Mild Symptoms Should Be Noted Early intervention is the key to successful treatment, so if mental health professionals note even mild depressive symptoms, treatment may very well be indicated to ensure that symptoms dont become worse. With studies showing that even mild symptoms can be disabling, its important to help people with subsyndromal symptomatic depression and other depressive subthreshold disorders function at their best. Symptoms of Clinically Significant Depression Causes Depression is a complex condition and a range of factors can contribute to its onset. Some risk factors that increase the likelihood that a person will experience symptoms of depression include genetics, family history, abuse, trauma, some medications, major life changes, stress, illness, and substance use.   In cases where a person is experiencing subsyndromal symptomatic depression, it means that they have many of the signs of depression, but not enough for a clinical diagnosis. There are a number of reasons why a person might not meet the diagnostic criteria for depression. They may have good coping skills or a strong social support system that makes it so that their symptoms dont impair functioning in different life areas as much as they might otherwise.   However, having even mild symptoms of depression might also be a contributing cause to later clinical depression. Diagnosis Many people have depressive symptoms that dont quite meet the criteria for being diagnosed with major depression. Studies suggest that  subsyndromal symptomatic depression has just as much of an impact on function and has the same risk factors as major depression. And subsyndromal depression also has the same negative effects on overall health as major depression does. Some researchers believe that there is a spectrum of depression, from fewer symptoms to symptoms that dont last long to severe symptoms, and that all depressive episodes, despite their severity, have similar adverse effects on individuals. One 2013 study that used a broad sampling of people from a variety of countries across the globe showed that subsyndromal depression seems to be a significant problem worldwide.?? Because of its detrimental effects, more research needs to be done on subtypes of depressive disorder. Researchers suggest that mental health professionals should take note of even minimal depressive symptoms since they are harmful to a persons overall health. Potential Challenges in Diagnosing Depression The same 2013 study notes that clinicians are very good at ruling out depression, but not nearly as successful at diagnosing it.?? This could be due to the thresholds that are set in the Diagnostic and Statistical Manual (DSM) and the difficulties in assessing the significance of depressive symptoms. There is a challenge in identifying people who are close to the threshold of depression set out in the DSM. The researchers of this study came to the conclusion that further research is needed and that SSD should be classified on its own and potentially treated similarly to major depression. Treatment Because subsyndromal symptomatic depression often goes without being diagnosed, it is thought to be undertreated. The available research suggests that psychotherapy and antidepressants may both be effective at reducing depressive symptoms as seen in people with major depressive disorder (MDD). Medications One study found that treatment with selective serotonin reuptake inhibitors (SSRIs) antidepressants led to the improvement in symptoms and functioning,?? suggesting that low doses of SSRIs may be useful in alleviating SSD symptoms. Psychotherapy Studies have also shown that interpersonal therapy and cognitive behavior therapy (CBT) can also lead to improvements in functioning and decreases in depressive symptoms. The Best Online Help Resources for Depression Lifestyle Changes Self-care and lifestyle changes can also help people find relief. Some things that may help include getting regular exercise, eating a healthy diet, getting adequate sleep, and having a strong social support system. Depression can often cause people to become more isolated, so reaching out to trusted friends and loved ones can be beneficial. A Word From Verywell While subsyndromal symptomatic depression does not meet the diagnostic criteria for a major depressive episode, it can still have a significant impact on a persons life and functioning. Effective treatments including medications and psychotherapy can help people who are experiencing symptoms. Talk to your doctor if you are experiencing feelings of depression, even if these symptoms are mild or if you only have a few of them. Help is available and your doctor can recommend treatments that will help you feel better. Treatment Options for Depression

Thursday, May 21, 2020

World Petroleum, Inc. - 1402 Words

World Petroleum, Inc., is a large, international, publicly-traded energy company currently seeking growth opportunities abroad. Their latest interest is Afrinia, a small nation on the west coast of Africa with largely untapped resources. The area is divided into two sections, both geographically and socioculturally. The southern region is made up of grasslands, populated by the Abani tribe. The northern region is made up of rainforest, populated by the Banu tribe. These regions are joined together by the Afrinia River. The Banu people have always resented those belonging to the Abani tribe. The Abani, having easier access to higher education, quickly assumed the higher-raking government positions and corporate jobs after gaining†¦show more content†¦Afrinia’s oil reserves are located in the north and northwestern part of the nation. Drilling, exploration, and production, termed the â€Å"upstream† sector of the oil business, are largely conducted by for eigners because the locals don’t have the technical expertise or knowledge. The Churchill Refinery is the only â€Å"downstream† operation in Afrinia, located in the northwest nearby the upstream activity. There are several ethical quandaries that must be dealt with. The first set comes with the initial decision to invest in oil operations in Afrinia. As mentioned before, the Churchill Refinery is the only downstream operation in the West African nation. This refinery is unable to process the crude oil that is being extracted, necessitating the piping of the excess crude oil to the coastal area for export, and incapable of yielding high-quality product, requiring many of the finished products from crude to be imported. In addition to this, the plant emits a lot of pollution, operates unreliably, is not maintained properly, and has a poor safety record. Economic analysis has shown that it would not be viable to build another refinery, and World Petroleum is leani ng towards upgrading the current facilities to a small, complex plant. Upgrading the Churchill Refinery would be a great opportunity for the nation to

Wednesday, May 6, 2020

The Theory Of Science And Its Use As A Means Of Control

In order to uphold his critical view on society and clearly define the concepts that could lead to human demise, Huxley used various powerful themes throughout his novel. The first significant theme to explore is science and its use as a means of control. 15 years after the book was written, in the Foreword he wrote in 1946, Huxley said that one of the themes of the novel was â€Å"the advancement of science as it affects human individuals.† Although he did not focus on sciences like nuclear physics even though he was aware of the production of nuclear weapons at the time, he believed that a far more dangerous misuse of science can come from the biological, physiological, reproductive, and psychological side of science as it can be used as a way of controlling society, identity, and stability. Thus, in order to successfully convey this message, he develops this idea in his representations of a world controlled by artificial birth and conditioning and by showing how by erasi ng individual identity and freedom one can achieve stability because there is no more conflict and no more change. Further, the theme of societal attitude towards progress is essential to understanding Huxley’s worries. The inhabitants of London in 632 A.F. do not believe in God, and instead prey to Ford, who is seen as cult figure. Although Ford knew about the dangers of mass production and industrial progress, he believed that the probable consequences were the price that had to be paid, and this isShow MoreRelatedAnalyzing Quine s Thesis On The Nature Of The World900 Words   |  4 PagesThings and their Place in Theories This paper discusses Quine’s thesis on the nature of our ideas and how they are used in order to make sense of the world, and decide what can be said to be reality. 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A world without meaning cannot be interpreted—chaos, a state of complete disorder and confusion, is the most feared idea by humans. The human brain tries to create meaning out of the chaos and meaninglessness of the world in an effort to understand its surroundings. By gaining an understanding of the world and how it functionsRead MoreConceptual And Historical Issues Of Psychology1420 Words   |  6 PagesCONCEPTUAL AND HISTORICAL ISSUES IN PSYCHOLOGY Abstract The often asked question is the relationship between the theories of psychology and its application to human life for instance, individual life, mental life and subjectivity. Presently, efforts by writers to separate the three categories have seen light. Psychology itself cannot exist without a society which supports all its facts. 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The atmosphere in which the modern business organization Free Essays

The atmosphere in which the modern business organization operates is something which can change in no time at all.   In comparing Fortune Magazine’s â€Å"Most Admired Companies† from 2007, and in retrospect, 1987, some interesting facts emerge.   First, the two lists are compared as follows: 2007  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   1987 1. We will write a custom essay sample on The atmosphere in which the modern business organization or any similar topic only for you Order Now General Electric  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   General Motors 2. Starbucks  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚     Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Exxon 3. Toyota Motor  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Ford 4. Berkshire Hathaway  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   IBM 5. Southwest Airlines  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Mobil 6. FedEx  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚     Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  General Electric 7. Apple  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   ATT 8. Google  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Texaco 9. Johnson Johnson  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Dupont 10. Proctor Gamble  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Chevron These two lists are characterized by a few common elements; first, the issue of profitability is something that is universal in the lists, even thought they are separated by a decade of time.   The companies that are in the lists, upon further research, are all companies which, while not constant, have been profitable overall.   In fact, some of these companies, such as Ford and Exxon, have fallen upon hard times occasionally, and their positive position in the mind of the public has allowed them to recover from some major catastrophes, such as Ford’s plant closings and Exxon’s Valdez disaster, which almost destroyed the company.   Interestingly, in the 2007 list, a new type of company, Starbuck’s appears.   It can be said that the company is different because much of what they sell is image, and not the tangibles offered by automotive manufacturers as a quick example. How much of the evaluation is dominated by the profitability of the company? In the present day evaluations, profitability of the company, of course is a key element as it has always been; however, the companies of today are evaluated more so on net income after taxes as a percentage of sales for a few key reasons.   First, some of the companies that are rated as top companies are those which offer non-durable products such as Starbuck’s, for which a measure such as return on assets is not the best evaluative tool. How many of these companies currently on the ‘Most Admired’ list also appear on Fortune’s current list of â€Å"The 100 Best Companies to Work For†? As a matter of fact, three of the companies currently on the ‘Most Admired’ list also appear on Fortune’s current list of ‘The 100 Best Companies to Work For’; specifically, the companies are Google, Johnson Johnson and Starbucks.   Based on this finding, there are several possible theories for the relationship between companies being ranked on both lists simultaneously.   Obviously, companies that are among the best to work for will generate a level of admiration.   Moreover, it is also likely that companies that are so admired will attract the kinds of talented and qualified people as employees who would be likely to speak well of companies.   Conversely, companies that are not good to work for are unlikely to be admired. Conclusion In conclusion, what can be seen in comparing popular companies from present and past is that some firms have great longevity, some do not, but all achieve greatness at one time or another. How to cite The atmosphere in which the modern business organization, Essay examples

Saturday, April 25, 2020

Rime Essays - Samuel Taylor Coleridge, British Poetry,

Rime Of The Ancient Mariner Samuel Taylor Coleridge's poem "The Rime of the Ancient Mariner," written in 1797, has been widely discussed throughout literary history. Although critics have come up with many different interpretations of this poem, one idea that has remained prevalent throughout these discussions is the apparent religious symbolism present throughout this poem. "The Ancient Mariner" contains natural, gothic, and biblical symbolism; however, the religious and natural symbolism, which coincide with one another, play the most important roles in this poem (Piper 43). It is apocalyptic and natural symbolism that dominates the core of this poem (43). The biblical symbolism found in this poem mainly reflects the apocalypse, as it deals with the Mariner's revelation that good will triumph over evil, and his acceptance of all nature as God's creation. It is impossible to believe that Coleridge was not thinking of the mysterious wind that blows on the Mariner, without any awareness of the wind as a Biblical symbol of the Holy Spirit. Coleridge could also not associate the murder of the albatross with the crucifixion of Jesus Christ. The reader is told that the Polar Spirit "loved the bird that loved the man who shot him with his bow." It is doubtful that someone with Coleridge's Christian background and faith could fail to see here an analogy with God who loved his son who loved the men that killed him (Gardner 169). Another example of symbolism is the fact that the albatross is hung around the Mariner's neck like a crucifix. Event the"cross" in "cross-bow" hints at the murder of Jesus, which logically paces the albatross as a symbol for Christ (180). It is thought that Coleridge deliberately created these symbols and images with Christian meaning in mind. The apocalypse is heavily reflected upon throughout this poem as Coleridge combined the vivid colors, the ocean, and the death fires of "The Ancient Mariner" with the terror and desolation of the days of wrath in the apocalypse (Piper 48). The section of the poem after the Mariner kills the Albatross is a description of the emptiness and desolation that the Mariners experience, and the curse that is over the ship (103-127). This section of the poem has tremendous correspondence to the apocalyptic story. The language and form in this part of the poem represent the images and words, which have traditionally described the wrath of God and the guilt of man in Christian terms. Its is at this point in the poem that the Mariner feels guilty for having killed the Albatross and for the deaths of his shipmates. However, it is directly after this description that the Mariner observes the beauty of the water snakes and forms a respect for the presence of God in nature. In this poem Coleridge uses the wrath and guilt of the apocalypse, but adds his own ideas of divine love and conversion, which lead to paradise. Even thought the Mariner must continue with his penance, he is free of God's wrath and is able to appreciate and love all of nature as God's creation. Throughout this poem there are many examples of biblical symbolism in nature. Coleridge uses different elements of nature, such as the sea, as symbols of religious thought or beliefs. The sea is where the decisive events, the moments of eternal choice, temptation, and redemption occur (Piper 49). While at sea, the Mariner makes the eternal choice to kill the Albatross. This choice is eternal because once the Mariner has committed the act of murder, there is nothing that he can do to change it. As a result of the Mariner's decision, a curse falls over the ship and the Mariner is sentenced to eternal penance. The eternal penance that he must serve is a reminder to the Mariner of the choice that he made. However, even after the death of his soul, the Mariner experiences redemption when he recognizes and learns to love all God's creations. It is a known fact that Coleridge's thoughts and feelings where rarely affected by his beliefs, especially the apocalypse. The apocalyptic story deals with God's freeing the soul of man from the pains of sin and death, and lifting it into paradise. After the Mariner kills the albatross, he feels as if he is under some sort of curse (Harding 146). However, the Mariner goes through as conversion, which thus releases his soul from the pains of sin and death so that he can once again obtain happiness. There are two essential steps in the conversion process. The first step